Start with simple cooking methods

Roasting, steaming, sautéing, simmering and grilling each bring different textures and flavours to ingredients. Practise with approachable recipes such as grilled chicken and roasted vegetables, baked sweet potato fries, tomato soup and vegetable pulao.

Make-ahead meal preparation

Prepare ingredients in manageable batches: wash and dry produce, portion pantry staples, and plan recipes that share ingredients. For inspiration, see overnight oats, chicken and rice power bowl and vegetable quinoa bowl.

Food storage and kitchen safety

Keep raw and ready-to-eat foods separate, chill perishable foods promptly, wash hands and food-contact surfaces, and use a food thermometer for foods that require temperature checks. Read the official FoodSafety.gov four steps to food safety and its safe minimum internal temperature chart.

Understand ingredients and portions

Build meals around a variety of foods and adapt ingredients to your preferences, budget and availability. For general guidance, visit USDA MyPlate. For food nutrient information, use USDA FoodData Central.

Keep exploring

Browse ingredient guides, breakfast recipes, lunch and dinner and the complete healthy recipe collection.