Easy lunch recipes

• Vegetable quinoa bowl – roasted vegetables, chickpeas and a bright dressing.
• Mediterranean chickpea salad – a fresh option for a quick meal.
• Chicken and rice power bowl – a meal-prep friendly bowl.
• Healthy vegetable fried rice – a flexible way to use cooked rice and vegetables.

Comforting dinners

• Grilled chicken with roasted vegetables
• Grilled salmon with vegetables
• Healthy vegetable pasta
• Homemade tomato soup
• Creamy vegetable soup

Indian lunch and dinner favourites

• Rajma chawal
• Moong dal khichdi
• Dal tadka with rice
• Vegetable pulao with raita
• Homemade chana masala

Simple planning tips

Plan a few flexible meals, use overlapping ingredients where practical, and store leftovers promptly. Follow FoodSafety.gov cold food storage guidance when refrigerating or freezing prepared food.

Explore breakfast recipes, vegetarian recipes and the complete healthy recipe collection.