Creamy Vegetable Soup (Healthy One-Pot Comfort Meal)
Make a creamy, nourishing vegetable soup in one pot with simple ingredients. Packed with fiber, vitamins and plant-based protein for a healthy lunch or dinner.
Lunch and Dinner Recipes
Lunch and Dinner Recipes
Healthy Grilled Salmon with Vegetables (25-Minute Dinner)
Cook healthy grilled salmon with vegetables in 25 minutes. A simple lemon-garlic recipe rich in omega-3s and protein, perfect for weeknight dinners.
Vegetable Quinoa Bowl (Healthy Roasted Veggie Recipe)
Build a healthy vegetable quinoa bowl with roasted vegetables, chickpeas and lemon-tahini dressing. A protein-rich vegetarian meal in 40 minutes.
Homemade Tomato Soup (Easy, Creamy and Healthy)
Make smooth, tangy homemade tomato soup in 35 minutes with simple ingredients. A comforting, healthy soup that freezes well and pairs with toast.
Healthy Vegetable Pasta (Easy 30-Minute Dinner)
Make healthy vegetable pasta in 30 minutes with zucchini, peppers, spinach and tomatoes. A light, colorful dinner the whole family will enjoy.
Paneer Tikka with Mint Chutney (Easy Homemade Recipe)
Make restaurant-style paneer tikka with mint chutney at home using an oven, pan or air fryer. A high-protein Indian vegetarian starter with step-by-step tips.
Chicken and Rice Power Bowl (Healthy Meal Prep Recipe)
Build a balanced chicken and rice power bowl with seasoned chicken, fresh vegetables and a creamy yogurt sauce. Perfect for meal prep and busy weeknights.
Mediterranean Chickpea Salad (Fresh 15-Minute Recipe)
Whip up a fresh Mediterranean chickpea salad in 15 minutes. Protein-rich chickpeas, crunchy vegetables, olives and feta in a lemon-olive oil dressing.
Healthy Vegetable Fried Rice (Easy 20-Minute Recipe)
Make healthy vegetable fried rice in 20 minutes with leftover rice and colorful vegetables. Light, flavorful and easy to customize for lunch or dinner.
Grilled Chicken with Roasted Vegetables (Healthy Dinner Recipe)
Make juicy grilled chicken with roasted vegetables for a healthy, high-protein dinner. Simple marinade, one-tray veggies and easy meal prep tips.